Well last night we had oven roasted balsamic chicken and portobello mushroom sandwiches.. The recipe was super simple but very yummy and very healthy...
So here goes
3 chicken breasts cut in to 1/2 inch slices (almost like chicken tenders)
1-2 portobello mushrooms (use more if you like mushrooms or if your a vegetarian and want to skip the chicken part)
2 tsps balsamic vinegar
2 tsps olive oil
2 tsps fresh tyme
2 tsps fresh rosemary
1 -2 tbsps fresh basil (if you like it, if not skip it)
salt and pepper to taste
Nice crusty bread (focaccia or ciabatta work best)
tomato slices
avacado ( i added this its awesome)
and any other toppings, although this will fill you up
preheat oven to 325 F
cover a cookie sheet in foil
After you have cut your chicken place in a bowl, with sliced muchrooms (make them a little thinner then the chicken)
put in Thyme, and Rosemary.
In second bowl mix balsamic vinegar and olive oil, then combine with chicken.
spread out evenly on your cookie sheet and try to make sure that nothing is touch, and put in oven for 15 minutes...flip over half way though.
Note: you may wan to sprinkle chicken with salt and pepper after you have spread it on the cookie sheet and again when you flip it.
When chicken is done, remove from oven and turn it to broil, then place bread in and toast (if you want its optional)
put your sandwich together and enjoy
If you need a side dish, some black bean, corn, tomato salsa is nice.
Enjoy!! happy eating!
PS, this recipe came from Eating Clean Magazine.
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